PILATES

New for 2010, Carys Althoff-Roberts is holding a Pilates classes at Glasfryn Parc every Thursday morning from 9.30am-11.30am in our spacious new Dining Room.

Carys is an exceptional instructor. A formally trained ballet dancer with years of experience in the worlds of dancing, pilates and complementary therapy, Carys has developed a unique system of body strengthening.

Spaces are limited, so please contact Carys on 01766 523131 for further information and to book your place. Everybody is welcome.

Cost per session is £5.00 (simply pay each time you come to a class).

Gift vouchers for Cary's pilates class are also available.

Glasfryn Parc is offering members of the Pilates class a FREE cup of tea or coffee if they purchase a cake or sandwich after the pilates class.

Pilates is a complete exercise method developed by its founder Joseph Pilates over the course of a lifetime dedicated to improving physical and mental health.

Pilates focuses on building your body's core strength and improving your posture through a series of low repetition low impact stretching and conditioning exercises. Anybody of any age and physical ability can take part.

By core strength, we are talking about your back, abdominal and pelvic muscles. Through pilates, you will be able to develop these muscles without adding bulk, increasing your flexibility and agility and at the same time toning your stomach and thigh muscles.

Pilates goes far beyond your core muscles however and not only provides a complete body workout (you will be working muscles you didn't even know you had!), but also helps you develop an awareness of how your body works, helping your mind and body to work in harmony.

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